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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos with Coach Rey Teaching a Single Leg with a Back Leg Trip.
Master Marcos Avellan teaches how to pin someone down in half guard for MMA striking using the windshield wipe...
Back Sweep vs Standing Opponent
Master David & Coach Devin Doing Another Option to Pass the Open Guard Into Side Control Against Opponent With...
Most people from bottom side mount are worried about upper body attacks: arm locks and chokes. So when you...
Half Guard Ground and Pound Pin
Master David & Coach Rey Showing the Omoplata from the Closed Guard off a Failed Armbar.
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