Coach Edgard Showing a Drill to Stand Back Up to the Feet from a Double Leg Takedown.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
The Reverse Kimura can also be used from Top Half Guard. This is a position most people are used...
The next Achilles Hold escape I will be showing is the butt scoot escape. This is a good way...
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