Master Marcos Teaching a Prevention from Side Control When Opponent Bucks to Create Space and Transition into the Mount Using the Knee Slide.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
ninja move to go to after going for an armbar from guard and your opponent stack to free the...
Just like with the jab, we can slip a cross and get a nice double leg entry. But with...
That's a long name, but we have a few moves going on back to back. Once we establish the...
Master David Avellan shows a simple reshooting drill to chain together two double leg shots.
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