Coach John Showing a Version He Likes to Call the Bjj Honeymooners Which is Submission Starting from the North South Position and Transitioning to Side Control Sit Out.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
One of my favorite traps to play is the Kimura against the back body lock. People often get excited...
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
Master David shows how to prevent getting reversed or swept from mount when your opponent bridges or rolls.
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