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Master David & Coach Edgard Teaching How to Secure the Heel Hook Submission Tighter.
Master Marcos discusses the different types of knees you can throw from over under clinch
Today's video is a bit different than usual. Rather than showing technique, I'm giving you a behind-the-scenes look at...
Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
When your opponent stifles your Kimura attacks by keeping his arm tight to his body, then we can simply...
If your opponent is really giving you a hard time, and you go for your switch, to a hip...
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