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The fundamentals behind finishing the rear naked choke. 1st part of his rear naked choke series.
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
Master Marcos Avellan teaches a takedown counter against the straight cross
Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
Ken Primola Using the Head Inside Single Leg to Transition Into a Far Knee Block Takedown.
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
Black Belt Jason Soares Showing A Unique Kimura Set Up
Coach Kevin Perez teaches the Wrestling Far Knee Block emphasizing underhooks
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