Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
If you like fighting fire with fire, you’ll like this counter, which allows you to counter the arm drag...
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
This escape is not used as often, but it is quite hard to stop once you get your arms...
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