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Squeeze takedown from Underhook - very reliable and safe takedown.
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
Master Marcos Avellan teaches how to arm lock somebody when they are defending your triangle choke attempt
Sneek Peek at Evening MMA classes at FFA; & Master Marcos & Master David Give a Talk Alan Belcher...
Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...
Punch and Kick to the Kidney
Strength Workout for your upper body targeting your back
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