Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp ClassSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Master David Avellan goes over a variation of overhook triangle choke set up called Threading The Needle Triangle Choke
A quick and loose way to attack from the half split is to move them onto their back and...
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