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Americana from head and arm
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David Using the Ankle Throw By from Standing Versus the Open Guard.
Half guard sweep to the back
Alan Belcher Teaching Heel Hook Leg Lock From Top Open Guard
Master David & Coach Rey Doing a Surprising Wrist Lock Submission off the Omoplata.
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