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Kickboxing footwork
Get more flexible and improve your armbar from mount!
This is a really cool fusion of Folkstyle wrestling and BJJ by EBI finalist Rafael Domingos. He uses the...
Master Marcos & Coach Jason Tecahing Different Setups to Get Into the Head Inside Single Leg Takedown.
Master David reviews his matchup against Baga in this wrestling war from back in 2002.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos covers the concept of reshooting, which gives you another chance at finishing the double leg shot.
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