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The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
Coach Devin Doing a Transition from Toe Hold to Kneebar in Side Control.
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
Bjj Blackbelt Evandro Nunes Using the Lasso Spider Guard and Rolling Into a Triangle Choke.
Coach Jason & Coach Edgard Teaching Another Form to get Both Hooks In from the Back Mount.
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![[03-05-14] Toe Hold to Knee Bar from Side Control](https://ffacoach.com/wp-content/uploads/2015/11/03-05-14-toe-hold-to-knee-bar-from-side-control-vimeo-thumbnail-480x270.jpg)
![[04-18-14] Triangle Seminar Part 4 - Shoulder Roll Triangle](https://ffacoach.com/wp-content/uploads/2015/11/04-18-14-triangle-seminar-part-4-shoulder-roll-triangle-vimeo-thumbnail-480x270.jpg)
![[11-05-13] Rolling Back Take Technique](https://ffacoach.com/wp-content/uploads/2015/11/11-05-13-rolling-back-take-technique-vimeo-thumbnail-480x270.jpg)
