Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
One of the worst things that can happen after you hit the perfect knee bar is that you get...
The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctually to just about everyone....
As some of you might know, I have my friend Kit Dale in Las Vegas with me preparing for...
Master David shows the German Necktie or Cradle Choke, a sneaky choke that can be done inside the half...
Master David Avellan shows how to lock up a cradle from the side mount and then attack with either...
The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn....
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
The next Achilles Hold escape I will be showing is the butt scoot escape. This is a good way...
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