Downwards spiking elbow for self-defense
Elbow variation counter against the full Thai Clinch
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
After learning the basic punches, the next step is learning how to defend them. I go over the...
The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
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