Tag Archive for: Punches

Shield out defense and strikes

Shield out defense and strikes

David, November 27, 2018, Videos, Combinations, Defense, Footwork, Jason Soares, Punches, Strikes, Striking, Techniques, 0

Defensive movements with counter punches

Step out hook

David, November 25, 2018, Videos, Footwork, Jason Soares, Lead hook variations, Punches, Strikes, Striking, Techniques, 0

Angle cutting while throwing hooks

Bob and Weave drill

Bob and Weave drill

David, November 23, 2018, Videos, Bob and Weave, Defense, Drills, Marcos Avellan, Punches, Striking, 0

Bob and weave drill

Long Range Jab Drill

Long Range Jab Drill

David, October 23, 2018, Videos, Drills, Jab, Marcos Avellan, Punches, Strikes, Striking, 0

Long Range Jab Drill

Boxing Ab Workout

Boxing Ab Workout

David, October 5, 2018, Videos, abs, Boxing, Conditioning, Drills, Punches, Strikes, Striking, 0

Boxing Ab Workout

Mario Sperry Ground and Pound Set Up

Mario Sperry Ground and Pound Set Up

David, September 20, 2018, Videos, Combinations, Drills, elbow, Elbows, Ground and Pound, hammer fist, Horizontal, Mario Sperry, Punch, Punches, Strikes, Striking, Vertical, 0

Mario Sperry Set Up

Dirty Boxing - Punch and Kick to the Kidney

Dirty Boxing - Punch and Kick to the Kidney

David, August 29, 2018, Videos, Knees, Marcos Avellan, Punches, Strikes, Striking, Techniques, 0

Punch and Kick to the Kidney

Jab counter with head outside single leg takedown

Jab counter with head outside single leg takedown

David, May 30, 2018, Videos, Basic Movement, Combinations, counter for mma, David Avellan, Defense, Footwork, head outside counter, head outside single, Jab, Low Single, Marcos Avellan, Punches, self defense, Shots, Slip, Snatch Single, South Paw, Strikes, Striking, Techniques, 0

Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...

Slipping and Splitting Punches

Slipping and Splitting Punches

David, May 13, 2018, Videos, Boxing, Counter, Defense, Edgard Plazaola, kickboxing, MMA, offense, Punches, Slip, slipping, split, Splitting, Striking, Techniques, 0

Great way to defend straight punches to the face and counter with your own attacks

Drills for jab and cross

Drills for jab and cross

David, November 23, 2016, Videos, Cross, Drills, Edir Terry, Hook, Jab, Punches, Strikes, Striking, 0

Parring the jab, coming back 2,3. Parring the cross, coming back 3,2.

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