Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
After learning the basic punches, the next step is learning how to defend them. I go over the...
The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
If you have been following the last few videos, then you probably guessed that you could also slip or...
The Lead Hook is a staple of boxing and a must have tool in your striking arsenal. But did...
Just like with the jab, we can slip a cross and get a nice double leg entry. But with...
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
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