Faking round house to push kick
Bob and weave drill
Long Range Jab Drill
Inside Trip Takedown
Punch and Kick to the Kidney
Knee Strike Take Down
Highligh of a great Muay Thai style workout at the beach
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
MM teaching a footstep pin
Marcos shows a drill to get to the sprawl position from being on your butt
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