Highligh of a great Muay Thai style workout at the beach
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
MM teaching a footstep pin
Marcos shows a drill to get to the sprawl position from being on your butt
Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
Kick sweep variations from butterfly guard
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
Master Marcos Avellan going over one of the trademark guard passes he and David have used in competition -...
A chain wrestling combination utilizing the under hook position. First starting off with the pivot and pull far knee...
Master Marcos Avellan teaching a nice knee bar finish
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