This is a great follow up to the Achilles Hold if for whatever reason you couldn't get it to...
From our honey hole setup, we will already have control of both legs. Besides being an excellent control position...
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
This position has so many names that it is hard to keep track, but I’m going to settle on...
This is a very smooth setup to go into a deep half x guard, or to a reverse x...
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
One of the worst things that can happen after you hit the perfect knee bar is that you get...
The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn....
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
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