Tag Archive for: drill

Rear Naked Choke Defense Drill

Side Control Drill

Reflex Exercise

David, July 3, 2019, Videos, drill, Drills, Punches, Strikes, Striking, 0

2 and 2 drill

David, April 28, 2019, Videos, Chin, Defense, down, drill, Elbows, Kicks, Knees, Punches, Striking, Techniques, 0

Chin down tennis ball drill

David, March 15, 2019, Videos, crawling, drill, Drills, Warm up, 0

Fun warm up

Thigh kick, axe kick then a T-kick

This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...

David, February 4, 2019, Videos, Defense, dodging, drill, Drills, Punches, reaction time, Strikes, Striking, 0

Partner drill which works on dodging, blocking, leaning, bobbing and weaving, and reacting. Marcos explains how the swinging arm...

David, December 20, 2016, Videos, drill, Drills, Open Guard, Sweep, Sweeps, 0

Look to sweep your opponent or prevent him from passing your guard.

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