![[10-09-13] 10AM ADCC Training](https://ffacoach.com/wp-content/uploads/2015/11/10-09-13-10am-adcc-training-vimeo-thumbnail-480x270.jpg)
Spy Cam: Master David Training with BJJ Blackbet Evandro Nunes for the ADCC.
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
Coach Jason teaches the Turkish Get Up full body workout
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
Coach Jason Giving the Women's Kickboxing Class a Grueling Workout.
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
Latest Videos
Not a Member Yet?
Just put your name and email below to register for a guest pass.
We value your privacy & won't spam you