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Master Marcos Teaching a Heel Hook and Side Kick Sweep from the Open Guard.
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Master Marcos Breaking Down How to Set up the North South Kimura Using the Double Over Grip Around the...
Bj penn cage defense technique
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
If the hip bump fails you, chances are they have a wide base. That's good - as it gives...
Muay thai drill
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