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Coach Kevin teaches the basic hip over sweep
Transitioning from arm bar to flower sweep
Head Outside Single Iranian
Setup for the standing guillotine choke with no arm inside - a classic and versatile submission hold for competition...
Master David Teaching a Very Effective Half Guard Into the Mount by Using Shoulder Pressing to the Chin and...
Master Marcos & Coach Rey Using Feints to Setup Offensive Attacks.
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
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