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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Demonstrating Another Option to the Houdini Guard Pass.
The Crane Pass is a powerful way of breaking up the half guard and quickly stepping out to pass....
Coach Kevin Perez teaches the details of the Underhook Escape from Side Control
This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
FFA Brown Belt Coach Devin Teaches Guillotine Choke From The Guard
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