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Master David & Coach Rey Showing a Escape When Opponent Has the 50-50 Inverted Heel Hook Locked In.
Coach Kevin & Coach Edir Shows a Head Inside Single Leg Turning Into a Outside Trip.
We revisit camping passes, but this time from inside the half guard. We explore two distinct types, head high...
Master Marcos & Coach Rey Using a Ground & Pound to Counter the Kimura from Closed Guard.
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
MMA strength and conditioning
Practice sweeps and counters against a standing opponent.
Master Marcos & Coach Edgard Using Dirty Boxing to Setup Attacks to the Kidney.
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