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The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
Master Marcos Avellan shows how to do a throw by from a neutral head & arm tie up
Master Marcos Avellan teaches how to pin someone down in half guard for MMA striking using the windshield wipe...
UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
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