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Master Marcos teaches head snap set ups for wrestling takedowns
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
Marcos Avellan demonstrates the "David" underhook takedown - a takedown he named after his brother! In this video,...
Sometimes when you are throwing people around with the Kimura, you can goof up and give your back to...
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
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