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UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
A Kimura Trap from being back mounted? Of course! If you have been paying attention, you will realize you can...
Master Marcos showing a Counter to the Jab with a Forearm Parry into a Horizontal Elbow.
Head Inside Single Leg Snatch Plus Head Club Takedown
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
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