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Oma Plata
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
Coach Kevin & Coach Edir Going Over the Head Inside Single Leg.
Bjj Black and Leglock Specialist Dean Lister Going Over the Offensive and Defense to a Straight Ankle Lock from...
Coach Kevin & Coach Edir Demonstrating Two Choke Variations from the Back Mount.
Basic Head and Arm Throw - precursor to learning the more advanced "Sagging Head and Arm Throw"
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