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The mounted guillotine is a great option when your opponent tries to escape a guillotine by flopping to their...
Creating angles with advanced footwork while we throw uppercuts
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Coach Che and Coach Jorge Demonstrating a Flying Knee After Circling and Catching Opponents Rear Roundhouse Kick.
Inside Trip Takedown
Beating the butterfly hooks to leg locks
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