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Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
Master Marcos Hitting the Wrestling Switch to Counter Opponents Double Leg.
Flower sweep to armbar from top mount
Strength Workout for your upper body targeting your back
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
Continuing from the Kimura Knee Lever, suppose our opponent posted with their free hand, killing your lever sweep. No...
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
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