David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom half guard. He also shows how you can adapt it to become a baseball bat choke, and tricks to using the 3 finger grip to make it easier to control.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Jason teaches a muay thai ankle sweep/trip that he learned while training in Thailand.
Being on bottom turtle can be exhausting when an opponent knows how to put their weight on you and...
Master David Going Over Harai Goshi & Uchi Mata with 6 pm CAP Class.
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