David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom half guard. He also shows how you can adapt it to become a baseball bat choke, and tricks to using the 3 finger grip to make it easier to control.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos demonstrates variations of jab, cross using footwork. Lots of these techniques come straight from our Cuba...
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Master David Avellan teaches the Wicho Guard Break to Ankle Throw By Guard Pass
EBI Finalist Rafael Domingos expands on his sweep series with a unique twist on the back sweep.
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