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The Von Flue Choke - Counter to the Bottom Side Control Guillotine Attempt. Made famous by Von Flue...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
For that person that has impecccable Kimura defense, it can be tempting to abandon the Kimura and look for...
Keep your knuckles
Master David and Enrico review elbow combinations they learned in Thailand at Tiger Muay Thai.
Master David teaches how to setup a triangle choke from the overhook guard, a very strong defensive position for...
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