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Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
Master Marcos Speech About Conditioning The Body And Mind
For the toughest of opponents with incredible base, you might struggle to get them to off balance. So instead...
Rear Naked Choke Defense Drill
Side control drill
Master David Teaching the Omoplata from Closed Guard.
Quick and nasty standing toe hold counter versus the bottom guard leg lock
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