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Master David Avellan teaches exclusive "Y choke" which is both sweep and submission
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
Coach Kevin teaches the basic hip over sweep
Robert Drysdale Black Belt Marcelo Nunes continues his over under pass series by now getting the pass. Once again,...
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