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Back Mount Body Triangle Escape - Hand Lever Scissor Escape
Coach Kevin Perez goes over the classic guard submission made famous by Royce Gracie to UFC fans, the Triangle...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David goes over details on how to do the entry for a double leg take down. Specifically, he...
Continuing our guillotine attack, we explored what I like to call the Guillotine Trap. This is when you have...
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
#TrueTalkTuesdays 26 “Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams...
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