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The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
This position has so many names that it is hard to keep track, but I’m going to settle on...
The Von Flue Choke - Counter to the Bottom Side Control Guillotine Attempt. Made famous by Von Flue...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David & Coach Edgard Showing Another Option from a Failed Flower Sweep into the Triangle Choke.
Master David with Coach Edgard & Coach Rey Showing a Bicep Drag Setup from a Head Inside Single to...
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