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411 leg lock transitions
Sometimes your opponent will stay put, knowing that they will get caught deeper in the trap if they bridge...
drill to improve your roundhouse
Head Inside Single Leg Snatch Plus Head Club Takedown
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
Half guard foot pull sweep
Rear Naked Choke Seminar by Jason - Nose Rake
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