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Rear Naked Choke Seminar by Jason - Figure Four Rear Naked Choke Breakdown
This is a great setup versus a stalling opponent, pardon the vertical filming, camera man thought it was for...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
FFA Pro Fighter Edwin Sarria Showing His Signature Body Slam.
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Elevator sweep to arm triangle
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