Great way to defend straight punches to the face and counter with your own attacksSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Teaching a Elbow Technique and Drill.
Reliable method of mounting from side control by sliding the knee across the belly.
One of the best times to hit the Kimura Trap is off the wall or cage. Why? Because you...
The Switch is the classic wrestling reversal. As the name implies, you will switch positions with your opponent once...
Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
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