Great way to defend straight punches to the face and counter with your own attacksSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
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