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Marcos explaining the inside boxing drill using a bungee cord
Kevin Perez teaching a basic technique to help regain the guard known as shrimping or the hip escape.
Kickboxing footwork
Head and arm throw
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
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