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Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
Caoch Jason and Coach Rey Showing Wrist Control into a Arm Drag to a Takedown.
Master Marcos Using the Neutral Tie Up to Break the Grip by Stepping Back and Grabbing the Wrist Around...
Coach Edgard Plazaola teaching the arm drag from the wrist control.
Coach Kevin demonstrates how to escape back control using the hip to the mat escape
Master David and Enrico review more kick counters they learned at Tiger Muay Thai in Thailand.
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