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Lloyd Irvin wristlock
Master David Avellan Teaches The Front Headlock Far Cradle
MMA strength and conditioning
The Under Hook Pin is a great way of attacking someone from top half guard for MMA, as it...
This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was...
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
Kick Arm Bar Separation Finish
I have heard this position go by many names over the years. Octopus Guard, Cat Dog, and Over Wrap...
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