A strong submission setup from the shoulder crunchSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
If the elevator sweep is not working out for you, we can then transition into a butterfly guard and...
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.
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