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Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
Master Marcos Teaching How to Neutralize Being in the Muay Thai Clinch.
Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
Master David Shows How to Counter the Wrestling Swtich.
This is another trick I learned from Jake, as you can tell these all came from a series that...
The reverse Kimura is a sneaky tool from the guard that isn't often used. As a submission, I find...
Master David & Coach Edgard Showing a Submission from the Front Head Lock Into Side Control with the Chin...
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