A strong submission setup from the shoulder crunchSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Once you have made a good entry and have cut the corner on the double leg, it is time...
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
Master David demonstrates a heel hook from top half guard using a knee on belly
Master Marcos Teaching a Defense Footwork Techinque with a Jab Cross Against a Charging Opponent.
Master David Avellan Talks About The Important Details For Performing The Double Leg Takedown
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