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Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give...
After successfully pummeling in and securing a body lock, my go to take down is the body lock reap....
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
Rey Suarez teaches inverted heel hook from top side control
Face Push Thai Clinch Escape
Modified Upa Roll Mount Escape
Bj penn cage defense technique
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