How to throw a rear naked choke - key details and fundamentals.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Avellan goes over the finer details of getting a tight body lock from a single leg
I forgot what John Danaher called this, so forgive the long name. But at least it's very descriptive. :) From...
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
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