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Master David & Coach Edir Showing a Effective Takedown Against Opponent With a Lazy a Overhook.
The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Coach Kevin & Coach Edir Teaching A Double Leg off the Wall.
Reverse Seat Belt Flow Drill from full Guard
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