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Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Alan Belcher Teaches Roundhouse Kick Techniques & Tips From Southpaw Position
Master David & Coach Devin Using a Failed Rear Roundhouse Kick into a Sidekick Counter.
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
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![[12-18-13] Heel Hook Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-heel-hook-technique-vimeo-thumbnail-480x270.jpg)
![[09-10-13] 10AM Wrestling Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/09-10-13-10am-wrestling-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
