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Master Marcos and Master David Teaching Standing Submissions and Takedowns with the 10 am Wrestling Class.
The next situation we covered was attacking the Kimura from the bottom turtle position. This is not a great...
Master Marcos Teaching a Prevention from Side Control When Opponent Bucks to Create Space and Transition into the Mount...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David Teaching the Omoplata from Closed Guard.
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![[08-29-13] 10AM Standing Arm Lock Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/08-29-13-10am-wrestling-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
![[09-10-13] 7PM Strength and Conditioning with Coach Edir](https://ffacoach.com/wp-content/uploads/2015/11/09-10-13-7pm-strength-and-conditioning-with-coach-edir-vimeo-thumbnail-480x270.jpg)
![[08-20-13] 8PM Grappling Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/08-20-13-8pm-grappling-class-with-master-david-vimeo-thumbnail-480x270.jpg)
