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Double ankle swipe for kids
Creating angles with advanced footwork while we throw uppercuts
Sweep off sinkhole leg
This position has so many names that it is hard to keep track, but I’m going to settle on...
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
The Corkscrew Punch... a very unique variation to the right cross that will penetrate through the tightest defenses -...
Bicep drag setup to the single leg to the far knee block finish
When you are stuck on the bottom turtle position, it is important to play smart. One wrong move can...
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