Confession - I love doing this move. I'll be honest, I don't get it often (I have short legs so it makes it a little hard to reach at times), but when I do, oh boy, it's like being a kid in a candy store. There are so many submission options here, and your opponent is essentially helpless to stop you.
This is a good move for everyone to know, but if you are a long legged person, you should really pay attention to this.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
![[04-23-14] Triangle Seminar Part 7 - Spider Guard to Omoplata](https://ffacoach.com/wp-content/uploads/2015/11/04-23-14-triangle-seminar-part-7-spider-guard-to-omoplata-vimeo-thumbnail-480x270.jpg)
