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Advanced cross technique
BJJ Blackbelt Evandro Nunes Showing the Spider Guard to Setup a Rolling Triangle When Opponent Tries to Pass Into...
When your opponent has a solid base and knows how to surf your butterfly guard, it can be tough...
Master David Avellan teaches classic jiu jitsu sweep, the Scissor Sweep
Master David Avellan teaches how to get a double leg from the wrist control set up
As I mentioned before, the Switch and the Kimura are related. In this case, we can go from a...
Spy Cam: 10 am CAP Class MMA Sparring.
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