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Master Marcos with Coach Kevin Illustrating Bobbing & Weaving with Combinations.
Master Marcos Going Over the Heel Hook from the Top Closed Guard.
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
Master David & Coach Rey Showing the Duck Under Using Wrist Control.
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
FFA Black Belt Instructor Jason Soares Teaches Body Kick Blocking Drill
This is a simple attack strategy, which is why it's highly effective. We are seeing lots of world class...
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