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Coach Lorraine Demonstrates the Standing Cable Hip Extensions
Great way to counter the counter
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
Rear Naked Choke Seminar by Jason - Seat Belt Choke Trick
Robert Drysdale Black Belt Marcelo Nunes continues his over under pass series by now getting the pass. Once again,...
Single leg blast
Following up from my last technique, we explore attacking the Americana aka Paint Brush submission from the Chest Squeeze...
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