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Master David & Coach Edgard Showing One Escape from the Straight Ankle Lock Setup.
Coach Kevin Perez teaches the shovel hook and upper cut.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
FFA Black Belt Coach Jason Soares Teaches Thai Kicking Drill (Leg, Body, Head) + Body & Slip
Emmanuel Lokolo Getting the FFA Belt Promotion Tradition Takedowns.
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