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Marcos explaining the inside boxing drill using a bungee cord
Master Macros Showing a Defense Counter to the Muay Thai Clinch.
The Over Hook Pin is a great counter when your opponent establishes a deep under hook form bottom half...
Rear Naked Choke Defense Drill
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
Coach Kevin Perez teaches four escapes from the Head & Arm sit out position... 1. Leg Over Head, 2....
Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is...
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