Drill to develop strong omoplatas and countersSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
FFA Brown Belt Finish his opponent in 21 seconds in the first round by Guillotine Choke
Master David Avellan shows how to lock up a cradle from the side mount and then attack with either...
Master Marcos & Coach Rey Focusing on Ground and Pound from the Closed Guard Using the Kung Fu Pin.
What if your opponent crunches up really tight and you can't get your knee under their knee? This is...
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