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Coach Kevin & Coach Edir Going Over Various Defenses to Stop the Double Leg Shot.
After successfully pummeling in and securing a body lock, my go to take down is the body lock reap....
Coach Devin Going Over the Bas Rutten Crank Made Famous by Legend Fighter Bas Rutten.
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Spy Cam: CAP Class Kickboxing Sparring
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