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David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Great technique to counter double wrist control
FFA Pro Fighter Edwin Sarria Showing His Signature Body Slam.
Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
Master Marcos & Coach Edgard Teaching a Counter to a Rear Knee into Stiff Arm Finishing with a Rear...
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