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This is a very smooth setup to go into a deep half x guard, or to a reverse x...
Master David Avellan teaches how to use the thrust knee to create space & follow up
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
Drills to improve your Double leg takedown
Attacking the turtle position can be annoying against a very defensive player. A good way of cracking that shell...
Master Marcos Breaking Down the Pendulum from the Fighting Stance.
In our Smashed Back Take I covered previously, we had to open our half guard to be able to...
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