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Armbar yo rear naked choke
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
Master David teaches kick sweep from bottom open/closed guard after failed leg lock
Coach Jason Teaching the Arm Drag from Wrist Control to Takedown.
Conditioning for striking
Master Marcos teaches head snap set ups for wrestling takedowns
Master David teaches how to counter underhook when you are in top side control by using Kimura
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