Bottom guard leg lock sweep versus standing opponentSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
Just like with the jab, we can slip a cross and get a nice double leg entry. But with...
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
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