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Coach Kevin Perez teaching the classic wrestling throw - the head and arm throw.
Master Marcos & Coach Rey Showing How to Use a Feint Jab to Setup a Combination.
David shows the Rocking Chair Sweep from the butterfly guard. It is a great plan B when your other...
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
After my ADCC run in 2007, I realized I needed to work on attacking the turtle position more effectively,...
Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump...
After successfully pummeling in and securing a body lock, my go to take down is the body lock reap....
Master Marcos Avellan shows how to do a throw by from a neutral head & arm tie up
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