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Master Marcos Avellan explains how to set up a double leg using a head snap to throw by
The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple...
Master David & Coach Rey Demonstrating and Explaining Getting Into the 50-50 Position and Finishing with a Inverted Heel...
Coach Devin Doing a Transition from Toe Hold to Kneebar in Side Control.
Master David & Master Marcos Using the Top Half Guard Transitioning Into a Toe Hold When Opponent Defends Against...
David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom...
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