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Master David Avellan Explains The Physics Behind The Double Leg Takedown
Master Marcos Using the Head And Bicep Control to Turn the Opponent Which Causes a Setup for a Knee...
Master David goes over the Arm Bar from the overhook guard.
FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
FFA Student Rodolfo Cattuse talks about just getting his blue belt at FFA
Master David Avellan Showing A Strong Takedown From Wrist Control
After learning the basic punches, the next step is learning how to defend them. I go over the...
Master David & Coach Devin Doing Second Option to go for Against the Standing Open Guard Pass.
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