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Half Guard sweep to side control pass
Americana from head and arm
Master Marcos Demonstrating Knee Push Thai Sweep Off Opponent's Knee Strike.
Coach Kevin & Coach Edir Teaching a Bottom Open Guard Ankle Lock Setup.
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
Kick sweep from bottom guard versus standing opponent
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
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