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Great counter versus the opponent grabbing their own shorts
Master David and the Fight Team Training.
EBI Finalist Rafael Domingos expands on his sweep series with a unique twist on the back sweep.
If our first sweep attempt with the hip over failed, chances are they have a wide base, which is...
full body workout targeting your core
Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump...
Undefeated MMA Fighter Edgard Plazaola demonstrates his best submission hold - the jumping arm-inside guillotine versus the shot.
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