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Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
For the toughest of opponents with incredible base, you might struggle to get them to off balance. So instead...
The Squeeze Pass is the first pass I showed because it is the go to game plan for most...
Pass your opponent's guard and submit him with a kimura!
Bob and weave drill
Spy Cam: 10 am CAP Class MMA Sparring.
Coach Lorraine Demonstrates the Standing Cable Hip Extensions
Another way of catching the back mount here is whenever someone bridges as a means to try to escape....
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