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#TrueTalkTuesdays 5 Everyone should be a top player. As sport BJJ has blown up, we have seen many athletes who have...
This technique was something I have seen Alvin do before, so I like to pick his brain on this...
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
The mounted guillotine is a great option when your opponent tries to escape a guillotine by flopping to their...
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