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BJJ Black Belt Evandro Nunez Teaches Reverse Triangle Control
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
Coach Danny Vega Teaches Another Counter To The Thai Duck Under 'Side Thai Clinch Escape'
Master Marcos Showing a Armbar Counter by Using the Hands to Remove the Top Leg off the Head and...
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