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10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
Master Marcos Teaching How to Neutralize Being in the Muay Thai Clinch.
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
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